These seemingly simple elements each play a role in protecting your skin and body, and are worth savoring.
- Carrots, radishes, and cabbage: Members of the cruciferous family, they can awaken the body’s innate detoxification mechanisms, allowing the body to more effectively eliminate accumulated waste.
- Blueberries: Fiber, nutrients, and beneficial gut bacteria, while also containing anthocyanins, the anti-inflammatory powerhouse behind that indigo blue hue.
- Basil leaves: A concentrated source of polyphenols, combating oxidative stress like a silent shield.
- Chicken breast: High-quality protein, providing sustained energy and preventing drastic fluctuations in blood sugar.
Weekend Meal Preparation, Weekday Ease
Prepare in advance to maintain a healthy lifestyle even during a busy week. This salad is perfect for portioning and refrigerating for easy access.
- Roasted Chicken Breast: Choose skinless chicken breast, simply season with olive oil, salt, and black pepper, roast over medium heat until cooked through, then dice and set aside.
- Vegetable Preparation: Lightly wash and drain the bouillon greens. Shred the cabbage and radish. Wash the blueberries and tear the basil into pieces. Pack each vegetable separately.
- Dressing Preparation: Mix Greek yogurt, lemon juice, a little honey, and olive oil. Refrigerate until needed to add a creamy and balanced flavor.
Step-by-Step Salad Assembly
The steps are simple; just layer the vegetables to form a salad. The key is freshness and moderation.
- Layer the bouillon greens and shredded cabbage on the bottom, and sprinkle with radish slices for a crunchy texture.
- Add diced chicken and blueberries, and sprinkle with basil leaves for aroma.
- Drizzle with the dressing and gently toss to coat each leaf with the flavor. Best enjoyed fresh.
This recipe serves approximately two people. Each plate contains less than 400 calories, making it suitable for lunch or a light dinner.
Why It’s Suitable for Weekly Rotation
This is not just a meal, but a gentle investment in your health. Cruciferous vegetables promote detoxification, while blueberries protect the gut, working together to build a defense.
- Anti-inflammatory benefits: Anthocyanins and polyphenols slow down oxidation, maintaining balance under daily stress.
- Gut-friendly: Fiber feeds beneficial bacteria, improving digestion and immunity.
- Flexible options: Add avocado or nuts to adjust the nutritional profile according to your mood, while maintaining complete nutrition.
