Each element is like a whisper from nature, gently soothing internal inflammation and fatigue.
- Parsley: Rich in flavonoids, it specifically suppresses inflammatory pathways while stimulating cells to produce glutathione—the body’s most powerful antioxidant guardian.
- Citrus: Oranges or grapefruits infuse vitamin C and refreshing acidity, brightening the flavor and strengthening the immune system.
- Leafy Green Base: Spinach or kale provides potassium and chlorophyll, stabilizing blood sugar and detoxification.
- Adding Freshness: Ginger adds spiciness, while bananas or kiwis balance the sweetness, creating a rounded and not cloying taste.
Quick Preparation Steps
No complicated equipment required, ready in under two minutes, perfect for hot days with just your phone.
- Prepare half an orange (peeled and chopped), a handful of washed parsley leaves, two bunches of leafy greens, half a banana, and a little ginger.
- Toss everything into a blender, add half a cup of ice and a cup of coconut water or almond milk, and blend on high speed until smooth.
- Pour into a glass and drink immediately, or refrigerate for 20 minutes for a more harmonious flavor.
One glass contains approximately 300 ml, is low in calories, and is a perfect substitute for sweet drinks or coffee.
Double Benefits for Summer Drinks
This is more than just a beverage; it’s a daily tonic for your body, especially suitable for hot and humid weather.
- Anti-inflammatory boost: Flavonoids target the source of inflammation, relieving muscle soreness or gastrointestinal discomfort caused by hidden stress.
- Enhanced detoxification: Stimulates endogenous antioxidants, allowing the liver and kidneys to more effectively remove accumulated waste.
- Hydration: The combination of high fiber and electrolytes prevents dehydration while nourishing the gut microbiota.
Enjoy a glass on an empty stomach in the morning, or sip it with ice in the afternoon for lasting alertness. Occasionally add protein powder or yogurt for a complete light meal.
